Team

Owner

NASM Certified Personal Trainer

NASM Fitness Nutrition Specialist

Best Trainer Tip: Like most things in life, fitness and living a healthy lifestyle doesn’t need to be overly complicated. Have a plan and stick...

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Owner

Best Trainer Tip: Never just go through the motions. Every exercise should be done with a purpose with proper form and execution in mind.

The Workout You Dread the Most: Deadlifts, they make my shins hurt!

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Personal Trainer

WITS Certified Personal Trainer - Level 2

Best Trainer Tip: 40% Rule. When you are tired and think you cant go any further or do any more, you are only 40% of the way there. You are capable of way more then you think. It's all...

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Personal Trainer

NASM Certified Personal Trainer

Best Trainer Tip: Don't focus too much on the weight you're using, but instead on proper form and that mind-muscle connection!

The Workout You Dread the Most: I am definitely...

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