NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
Best Trainer Tip: Like most things in life, fitness and living a healthy lifestyle doesn’t need to be overly complicated. Have a plan and stick to it!
The Workout You Dread the Most: Cardio, if you can consider that a workout, LOL.
Your Favorite Workout: Anything, but cardio!
Favorite Go-To Snack/Meal: I probably eat extra lean ground turkey with taco seasoning in whole...more
Best Trainer Tip: Never just go through the motions. Every exercise should be done with a purpose with proper form and execution in mind.
The Workout You Dread the Most: Deadlifts, they make my shins hurt!
Your Favorite Workout: Cardio! Scott doesn’t like working out with me, LOL.
Favorite Go-To Snack/Meal: Kale salad – anytime, anywhere!
Favorite Cheat Meal: Cheetos and Oreos and ice cream, oh my!
Non-Fitness Related Hobbies/Interests:...more