Birthday: October 30, 1984
Best Trainer Tip: Never just go through the motions. Every exercise should be done with a purpose with proper form and execution in mind.
The Workout You Dread the Most: Deadlifts, they make my shins hurt!
Your Favorite Workout: Cardio! Scott doesn’t like working out with me, LOL.
Favorite Go-To Snack/Meal: Kale salad – anytime, anywhere!
Favorite Cheat Meal: Cheetos and Oreos and ice cream, oh my!
Non-Fitness Related Hobbies/Interests: Spending time with our kids at the pool and lake, weekend getaways, and going to concerts just to name a few.
Personal Goals: Really pushing myself outside my comfort zone to focus more on weight training.
Tell Us Something We May Not Know About You: Cleaning and coloring make my heart so happy.