Blog | Resurrection Fitness

Personal Training  in O'Fallon - Resurrection Fitness RSS Feed

  • Personal Training and Group Fitness in O'Fallon!


    Check out our new website for Resurrection Fitness!
    We proudly serve the O'Fallon, St. Peters, and Lake St. Louis areas! Come see the programs and deals we have to offer. Personal Training, Group Fitness and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram YouTube Pinterest ....

    Read more
  • 4 MUST-HAVES IN EVERY MEAL


    4 MUST-HAVES in every meal

    4 MUST-HAVES in every meal

    On: October 23, 2015
    By: admin
    In: Health Tips This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method
    The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal. Avoid foods prepared like this:
    Fried and battered
    Processed and packaged
    Doused with ....

    Read more
  • HOW TO SURVIVE THE HOLIDAY SEASON WITHOUT GAINING A POUND


    How To Survive The Holiday Season Without Gaining A Pound

    How To Survive The Holiday Season Without Gaining A Pound

    On: November 23, 2015
    By: admin
    In: Cardio , Exercise , Health Tips , Trainer Talk , Workout So, as I’ve already heard from so many of my clients about their personal fears regarding the holiday season and gaining extra pounds or undoing the progress they’ve worked so dang hard for, I’ve decided to give a few tips or concepts on the matter. Firstly, let’s talk about mindset we approach the holidays with. Most of us fall to one side of a coin; either a sense of horror as mentioned ....

    Read more
  • 7 WAYS TO CRAVE LESS SUGAR


    7 Ways To Crave Less Sugar

    7 Ways To Crave Less Sugar

    On: October 28, 2015
    By: admin
    In: Health Tips , Trainer Talk If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’ , hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever… One of the reasons that your diet is ....

    Read more
  • My Heartfelt Thanks!

    I want to say a very heartfelt thank you for the program you designed at Tran's Martial Arts and Fitness Center. You have set people up to achieve something good at Tran’s – both in the physical challenge as well as the mental/emotional challenge in the end-of-class discussions/readings. You were even excited about Jag (Mr. Chakraborty) participating – you saw the potential in it for him, which is not common – most people see only his limitations. I know that his vision disability will bring challenges his way in life, but people like you and Mr. Meier will help him learn to turn those challenges into stepping stones towards greatness. This program is a huge piece of what will help ....

    Read more
  • Beyond My Wildest Dreams!

    Master Tran, Tran's Martial Arts and Fitness Center has had a profound effect on my life and that of my children. We started in January of this year, already the results are astounding. My five year old son is much more focused and even his teachers have commented on his respect and improved listening skills. My eight year daughter have become a much stronger and more confident person. As for me, I have stamina, balance and core strength, beyond my wildest dreams. I am a very spiritual person and have been in search of a practice that offers spiritual growth, as well as physical strength and wellbeing. I have found that at Tran's. For all of these things, I am grateful. Anne ....

    Read more
  • Something So Amazingly Different!

    Master Tran, As you know, I have been attending Tran’s for many years. I started out by coming to fitness classes and I became hooked on the Muay Thai Kickboxing program! It has literally changed my life. The program has taught me that there are no limitations to what I can achieve at almost 43 years old with the right attitude. There is something so amazingly different about this program. Never, have I felt like I was on my own here. The support from the Tran’s staff is immeasurable to any other fitness program I have been involved in. Mr. Meier has taught me so much about nutrition, strength training and pushing myself further than I ever imagined through his personal training ....

    Read more
  • A True Blessing!

    For years my son, Bill, has suffered from severe Obsessive Compulsive Disorder (OCD). He is 5’7”, and just two years ago he weighed 265 pounds. Because the symptoms of OCD were so extreme, Bill was almost totally dysfunctional, and his life was a constant battle, which it seemed he would never win. He had no friends, and was barely able to leave the house. The situation had become so desperate that I had just about given up hope. Then one day, after the Longmont Times-Call printed an article concerning our situation, I received a phone call from Tran’s Martial Arts and Fitness Center. It was Master Tran. He told me that he had read the article, and he believed that he could help ....

    Read more
  • Thanks For Everything

    I would really like to say thank you for everything. You, and Tran’s Martial Arts and Fitness Center have made such a positive impact on my life, especially my past two years in middle school. The life-lessons have really taught me how to handle situations the smart way. And, honestly, Tran’s is my favorite place to be, especially after having a bad day. The environment has been so positive and encouraging that it just brightens my day and makes me feel better no matter what has happened that day. Being a student at Tran’s has given me more confidence, a positive attitude, and better fitness. I have learned to respect myself and others through both the Tae Kwon Do and Muay Thai ....

    Read more
  • Postive To So Many Aspects of My Life!

    I am not sure how to start, so I guess I would like to start out by just saying "Thank You." I can say with the utmost sincerity, that achieving my Instructor Certification is one of my greatest accomplishments, and one I am so proud of. My experience at Tran's has been so positive to so many aspects of my life. Thank you for believing in me and training me. I am so proud to call myself a Tran's student, and now instructor. The journey over the past few years was challenging and difficult. But through the support of you and your staff, as well as my peers that I have traveled with, this journey was the road that guided me back to having a positive attitutude. I am not the same person ....

    Read more


    Request more information


    Request More Information

    Cancel

    Let us e-mail you this Free Report


    Cancel