Conner Hansen Personal Training Instructor

Conner Hansen in O'Fallon - Resurrection Fitness

Conner Hansen

Position: Personal Trainer

Best Trainer Tip: 40% Rule. When you are tired and think you can’t go any further or do any more, you are only 40% of the way there. You are capable of way more then you think. It’s all mental at this point, your body can do it, you just need to put your mind to it and press on!

The Workout You Dread the Most: Leg days. Its not the workout I dread, it’s the stairs and walking the next day!

Your Favorite Workout: Anything with kettlebells

Favorite Go-To Snack/Meal: Chicken Adobo (Tasty Filipino dish)

Favorite Cheat Meal: Lions Choice!

Non-Fitness Related Hobbies/Interests: I’m a huge nerd. I enjoy playing video games with my wife to relax and have a good time when I’m not working out.

Personal Goals: Get back into competing in Brazilian Jiu Jitsu

Tell Us Something We May Not Know About You: I can solve a Rubik’s Cube


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