By making it to this site, you’ve made the decision to get back into shape! Congrats on taking your first steps in getting fit, improving your health, and losing that unwanted belly fat for good!
Let’s be honest- getting in great shape can be tough, especially if you’re going it alone.
You’ve probably searched through dozens upon dozens of fitness sites before you found us.
Many of our clients say that they’ve been disappointed in all the false promises and gimmicks that sound way too good to be true. But, fortunately, you found us- and we know how to deliver rapid results the safe and healthy way, and our track record of success stories prove it.
In fact, we’re so excited to get you started that the first thing we want you to do is to download our “Diet Myths Revealed ” report by entering your email address in the box to the right, that’s going to get you on the fast track to fitness right away (or below if you’re seeing this on a phone).
We also want to take a second to say THANK YOU for giving us the opportunity to help you develop a healthier lifestyle at our O’fallon personal training Studio.
Come try us out and experience our high-energy workouts for yourself! It’s easy! Just fill out the form at the bottom of this page and we’ll give you a call to set up a time for you to come in and try out the best fat burning workouts in all of O’fallon!
But first, allow us to introduce ourselves… we are Lance and Lauren Caron, and we specialize in fat loss, muscle toning, and coordination building here in Missouri.
We’re passionate about advocating a healthy and active lifestyle, and we’ll show you that it’s much easier to live it than you think. We provide a unique environment where our clients are able to get the support, motivation and coaching they need to get amazing results. You’ll not only see an increase in your energy, you’ll also lose weight, get stronger, tone your muscles, and feel the best you’ve felt in a long time- fast!
So, how does our training technique differ from the rest? Our team of experts feature tailored workouts that are designed to boost your metabolism, help you burn maximum fat calories, and get you in great shape in record time! You see, there is a difference between training to burn overall calories and burning FAT CALORIES, which we will teach you about when you come in for your free session.
We’re excited that you are here and taking steps towards improving your lifestyle through fitness!
Who Our Programs Are For…
If you are truly sick and tired of all the lies and false information about burning fat, nutrition, and what it takes to be fit and healthy then you are in the right place. Listen, there is no “Magic Pill” that will create the body that you want. But, I do have the next best thing… fun, high-energy workouts that deliver unbeatable results in a friendly and encouraging environment.
Whether you’re ready to lose your first 20 pounds or if you have 30 pounds or more to lose we’re going to see you all the way to your goals.
That’s what we do… we specialize in helping you burn fat, get stronger, and more athletic looking without spending long hours in the gym. Finally, you have landed right where you need to be! And we’re going to show you how our personal training in O’fallon is going to melt away those extra pounds and inches.
There’s No BS, No Lies, and No Gimmicks here… Just hard work and tons of support, motivation, and encouragement to get you through your workouts and closer to achieving your ultimate health and fitness goals.
You see our training philosophy is a little different than others. We focus on innovative, high intensity workouts with metabolic conditioning such as combo movements. This way you get a chance to burn fat AND tone your muscles at the same time. We always keep our workouts fresh so you’ll never get bored doing the same routine over and over again.
We also make it a point to hold you accountable for the work that you’re putting in, ensuring that you’re giving it your all. Wouldn’t you want someone in your corner, rooting for you to meet your goals?
You can expect a complete approach to fitness including practical nutrition advice and programming here at our O’fallon personal training center. We’ll guide you through the proper ways to eat healthy and maintain your results long-term. We don’t believe in fad or starvation diets- just wholesome quality nutrition, with proper education on how, when, and what to eat.
Looking forward to helping you get in shape and burn the fat once and for all!
Your future studio,
20 Crossroads Plaza
O’Fallon, MO 63368
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P.S.- We know change can be hard, but we also know it’s worth it. Don’t you want to look and feel your best? Do yourself a favor and fill out the form above or give us a call- you won’t regret it!